{"id":506,"date":"2026-10-11T11:23:34","date_gmt":"2026-10-11T11:23:34","guid":{"rendered":"https:\/\/meenrazcooking.com\/en\/?post_type=recipe&p=506"},"modified":"2026-10-11T11:38:27","modified_gmt":"2026-10-11T11:38:27","slug":"sabudana-khichdi-recipe","status":"publish","type":"recipe","link":"https:\/\/meenrazcooking.com\/en\/recipe\/sabudana-khichdi-recipe\/","title":{"rendered":"Sabudana Khichdi Recipe \u2013 Easy Vrat Special"},"content":{"rendered":"

Sabudana Khichdi Recipe<\/strong> is a popular Indian fasting dish made with tapioca pearls, potatoes, roasted peanuts, and simple spices. It is especially enjoyed during Navratri, Ekadashi, and other fasting occasions.<\/p>\n

This delicious recipe combines soft sabudana pearls with lightly roasted potatoes and crunchy peanuts. Additionally, green chilies, cumin seeds, curry leaves, and lemon juice create a wonderful balance of flavors.<\/p>\n

The best part is that you can enjoy Sabudana Khichdi even when you are not fasting. It makes a tasty breakfast or light meal.<\/p>\n

However, the secret to fluffy and non-sticky Sabudana Khichdi lies in soaking the pearls correctly. Therefore, follow the steps carefully for the best results.<\/p>\n

For more Indian vegetarian dishes, explore our Fasting recipe collection<\/a>.<\/p>\n

Why Is Sabudana Khichdi Eaten During Fasting?<\/h2>\n

Sabudana Khichdi<\/strong> is a popular Indian fasting dish, especially during Navratri, Ekadashi, and other religious occasions. It is easy to prepare, delicious, and made with ingredients commonly used in traditional fasting meals.<\/p>\n

Sabudana mainly contains starch, making it a rich source of carbohydrates. Therefore, it provides energy during fasting. Additionally, potatoes contribute carbohydrates, while roasted peanuts add healthy fats and some protein.<\/p>\n

However, sabudana itself is relatively low in protein and fiber. For this reason, it is best enjoyed as part of a balanced diet on regular days.<\/p>\n

Moreover, fasting traditions and permitted ingredients may vary between families and regions. Therefore, always choose ingredients according to your personal fasting practices.<\/p>\n

If you want to learn more about what to eat during Navratri fasting, explore these helpful Navratri Fasting Tips by The Art of Living<\/a>.<\/p>\n

Whether you are fasting or simply looking for a tasty Indian breakfast, this Sabudana Khichdi Recipe<\/strong> is a wonderful option to try at home.<\/p>\n

What to Serve with Sabudana Khichdi<\/h3>\n

Sabudana Khichdi tastes delicious with plain yogurt. Additionally, you can serve it with fasting-friendly raita, depending on your dietary traditions.<\/p>\n

If you are not fasting, it also works well as a regular breakfast or snack.<\/p>\n","protected":false},"excerpt":{"rendered":"

Make delicious, fluffy Sabudana Khichdi with boiled potatoes, roasted peanuts, curry leaves and rock salt. A simple Indian fasting recipe for Navratri and Ekadashi.<\/p>\n","protected":false},"author":1,"featured_media":508,"comment_status":"open","ping_status":"closed","template":"","recipes":[60],"cuisine":[76],"meal_type":[97,95],"class_list":["post-506","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipes-vrat-recipes","cuisine-indian-cuisine","meal_type-dinner-recipes","meal_type-lunch-recipes"],"acf":{"recipe_hero_image":508,"recipe_badge":"Vrat Special","prep_time":"10 minutes","cook_time":"15 minutes","total_time":"25 minutes","servings":"4","calories":"450 kcal","recipe_keywords":"sabudana khichdi recipe, sabudana khichdi recipe in hindi, non sticky sabudana khichdi, vrat special sabudana khichdi, sabudana khichadi, sago khichdi recipe","recipe_rating":5,"recipe_rating_count":5,"youtube_url":"https:\/\/www.youtube.com\/watch?v=sm_Db9rFogc","ingredients":[{"ingredient":"Sabudana (tapioca pearls)","quantity":"1 cup"},{"ingredient":"Boiled potatoes","quantity":" 2 medium"},{"ingredient":"Green chilies","quantity":"2"},{"ingredient":"Roasted peanuts","quantity":"\u00bc cup"},{"ingredient":"Curry leaves","quantity":"8\u201310"},{"ingredient":"Ghee","quantity":"2 teaspoons"},{"ingredient":"Cumin seeds","quantity":"\u00bc teaspoon"},{"ingredient":"Rock salt (sendha namak)","quantity":"to taste"},{"ingredient":"Lemon juice","quantity":"1 tablespoon"}],"steps":[{"step_title":"Wash and Soak the Sabudana","instruction":"

First, take one cup of sabudana and rinse it thoroughly two or three times. This helps remove excess surface starch.<\/p>\r\nNext, soak the pearls in an appropriate amount of water.\r\n\r\nIn the video, the sabudana was soaked for approximately 1\u20131\u00bd hours. However, some varieties require several hours or overnight soaking.\r\n\r\nTherefore, always press a pearl between your fingers before cooking. It should feel soft without a hard center."},{"step_title":"Prepare the Ingredients","instruction":"

Take two medium boiled potatoes and cut them into small pieces. Then, finely chop two green chilies.<\/p>\r\nAdditionally, keep \u00bc cup of roasted peanuts and 8\u201310 curry leaves ready.\r\n\r\nPreparing everything beforehand makes the cooking process easier."},{"step_title":" Heat Ghee and Add Cumin","instruction":"

Heat two teaspoons of ghee in a pan over medium heat.<\/p>\r\nOnce the ghee becomes hot, add \u00bc teaspoon of cumin seeds.\r\n\r\nAllow the cumin to crackle. Then, add the chopped green chilies and curry leaves.\r\n\r\nSaut\u00e9 briefly until the ingredients release their aroma."},{"step_title":"Roast the Boiled Potatoes","instruction":"

Next, add the chopped boiled potatoes to the pan.<\/p>\r\nCook them over low heat for approximately 3\u20134 minutes. Stir occasionally to prevent sticking.\r\n\r\nAs the potatoes become lightly golden, they develop a delicious roasted flavor."},{"step_title":"Add the Soaked Sabudana","instruction":"

Now, add the soaked and drained sabudana to the roasted potatoes.<\/p>\r\nGently combine everything so the tapioca pearls mix evenly with the other ingredients.\r\n\r\nHowever, avoid stirring too vigorously. Otherwise, the pearls may break and become sticky."},{"step_title":"Add Rock Salt","instruction":"

Sprinkle rock salt according to your taste.<\/p>\r\nSince this is a fasting recipe, sendha namak is used instead of regular table salt.\r\n\r\nMix gently to distribute the salt evenly."},{"step_title":"Cover and Cook","instruction":"

Cover the pan with a lid and cook over low heat for approximately two minutes.<\/p>\r\nAfterward, remove the lid and check the sabudana.\r\n\r\nThe pearls should become soft and slightly translucent. If they still have a firm center, continue cooking briefly until done."},{"step_title":"Add Roasted Peanuts","instruction":"

Once the sabudana is almost cooked, add \u00bc cup of roasted peanuts.<\/p>\r\nThe peanuts provide a pleasant crunch and a nutty flavor.\r\n\r\nNext, gently mix everything together without breaking the pearls."},{"step_title":"Finish with Lemon Juice","instruction":"Turn off the heat when the sabudana is fully cooked.\r\n\r\nThen, add one tablespoon of fresh lemon juice.\r\n\r\nThe lemon juice adds a refreshing, tangy flavor. Finally, mix gently."},{"step_title":"Serve Hot","instruction":"Your delicious Vrat Special Sabudana Khichdi<\/strong> is ready to serve.\r\n\r\nEnjoy it hot with plain yogurt or another fasting-friendly accompaniment."}],"chef_tips":[{"tip":"Fasting traditions vary. Use only ingredients permitted under your family's fasting practices."},{"tip":"Too much soaking water can make sabudana mushy. Therefore, adjust the water according to the variety."},{"tip":"Different types of sabudana require different soaking times. Some need several hours or overnight soaking."},{"tip":"Roasted peanuts maintain a pleasant crunch when added toward the end of cooking."}],"recipe_faq_heading":"Frequently Asked Questions","recipe_ending_content":"

This Sabudana Khichdi Recipe<\/strong> is a delicious and easy option for Indian fasting days.<\/p>\r\nWith soft tapioca pearls, roasted potatoes, crunchy peanuts, and fresh lemon juice, it delivers wonderful flavors.\r\n\r\nMoreover, following the correct soaking and cooking techniques helps create fluffy, non-sticky khichdi.\r\n\r\nTry this recipe at home and share it with your family. For more delicious Indian dishes, keep exploring Meenraz Cooking.","recipe_faqs":[{"question":"Why does Sabudana Khichdi become sticky?","answer":"Excess soaking water, insufficient rinsing, or overcooking can make the pearls sticky. Therefore, rinse thoroughly and use an appropriate soaking method."},{"question":"How long should sabudana be soaked?","answer":"Soaking time depends on the variety. Some pearls soften quickly, while others require 4\u20136 hours or overnight soaking. Always check for a soft center before cooking."},{"question":"Can I use regular salt instead of rock salt?","answer":"Yes, for regular meals. However, rock salt is traditionally used in many Indian fasting recipes."},{"question":"Can Sabudana Khichdi be made without peanuts?","answer":"Yes. You can omit peanuts if you dislike them or have an allergy. However, the flavor and texture will be different."},{"question":"Is Sabudana Khichdi good for weight loss?","answer":"Sabudana is rich in carbohydrates. Therefore, portion size and your overall diet matter when managing weight."},{"question":"Can I store leftover Sabudana Khichdi?","answer":"Yes. Refrigerate leftovers within two hours of cooking. Reheat thoroughly before serving and avoid leaving cooked khichdi at room temperature overnight."}]},"yoast_head":"\nSabudana Khichdi Recipe | Easy Vrat Special<\/title>\n<meta name=\"description\" content=\"Try this easy Sabudana Khichdi Recipe for Navratri fasting. 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