{"id":450,"date":"2026-09-26T12:04:59","date_gmt":"2026-09-26T12:04:59","guid":{"rendered":"https:\/\/meenrazcooking.com\/en\/?post_type=recipe&p=450"},"modified":"2026-10-01T19:51:18","modified_gmt":"2026-10-01T19:51:18","slug":"kantola-ki-sabji-recipe","status":"publish","type":"recipe","link":"https:\/\/meenrazcooking.com\/en\/recipe\/kantola-ki-sabji-recipe\/","title":{"rendered":"Kakora Vegetable Recipe (Kantola Sabji)"},"content":{"rendered":"

Kakora Vegetable is a delicious seasonal Indian sabji, also known as Kantola, Kakoda, or Spine Gourd. This easy recipe shows you how to prepare it with simple spices for a flavorful everyday meal.<\/p>\n

Kantola Ki Sabji Recipe<\/strong> is a simple and flavorful Indian vegetable dish. It is especially popular during the rainy season when fresh Kantola is commonly available in local markets.<\/p>\n

Kantola is known by several different names across India. Depending on the region, you may hear it called Kakora, Kakoda, Kantola, Kakori, Teasel Gourd, Spiny Gourd<\/strong>, or even sweet bitter gourd.<\/p>\n

This vegetable has its own distinctive taste. Therefore, you don’t need too many spices to make a delicious Kantola Ki Sabji<\/strong>.<\/p>\n

In today’s recipe, we are using 500 grams of fresh Kantola. We will cook it with onion, green chillies, tomato and a few basic Indian spices.<\/p>\n

The tempering is especially important in this recipe. We will use cumin seeds, fennel seeds and nigella seeds. Together, they add a lovely aroma and flavor to the sabzi.<\/p>\n

Another important part of this Kantola Ki Sabji Recipe<\/strong> is when we add the tomato. Instead of adding it at the beginning, we first allow the Kantola to cook for a few minutes.<\/p>\n

Once the Kantola starts becoming slightly soft, we add the tomato. This simple method helps everything cook nicely while keeping the recipe easy.<\/p>\n

If you enjoy simple homemade Indian vegetable recipes, you can also try our Desi Style Matar Paneer Recipe<\/strong><\/a>. For another delicious vegetable option, check out our Bharwa Shimla Mirch Recipe<\/strong><\/a> on Meenraz Cooking.<\/p>\n

So, let’s prepare this easy and delicious Kantola Ki Sabji Recipe<\/strong> at home.<\/p>\n

\n

What is Kakora Vegetable?<\/h2>\n

Kantola is a small green vegetable with a distinctive outer surface covered with soft, spine-like projections. This appearance is one reason it is commonly called Spine Gourd or Spiny Gourd<\/strong> in English.<\/p>\n

Its botanical name is Momordica dioica<\/em>. The vegetable is known by several regional names in India, which is why recipes for Kantola may also appear under names such as Kakora or Kakoda.<\/p>\n

Kantola is a seasonal vegetable. Therefore, its availability can vary depending on the region and time of year.<\/p>\n

When buying Kantola for this recipe, choose fresh and firm pieces. Avoid vegetables that look overly soft or damaged.<\/p>\n

For additional information about Indian vegetables and horticultural crops, you can refer to resources from the Indian Council of Agricultural Research (ICAR)<\/strong><\/a>.<\/p>\n

\n
<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Kantola Ki Sabji is an easy seasonal Indian vegetable recipe made with onion, tomato and simple spices. Also known as Kakora or Spiny Gourd, this delicious dry sabzi pairs perfectly with roti, paratha or dal rice.<\/p>\n","protected":false},"author":1,"featured_media":451,"comment_status":"open","ping_status":"closed","template":"","recipes":[172,2],"cuisine":[76],"meal_type":[97,95],"class_list":["post-450","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipes-sabzi-recipes","recipes-veg-recipes","cuisine-indian-cuisine","meal_type-dinner-recipes","meal_type-lunch-recipes"],"acf":{"recipe_hero_image":451,"recipe_badge":"Seasonal Special","prep_time":"15 minutes","cook_time":"20 minutes","total_time":"35 minutes","servings":"4","calories":"150 kcal ","recipe_keywords":"Kantola Ki Sabji Recipe, Kantola Recipe, Kakora Ki Sabji, Kakora Recipe, Kakoda Ki Sabji, Spiny Gourd Recipe, Teasel Gourd Recipe, Indian Sabzi Recipe, Seasonal Vegetable Recipe, Kakora Sabzi, Kantola Sabzi","recipe_rating":4,"recipe_rating_count":5,"youtube_url":"https:\/\/www.youtube.com\/watch?v=j4hkqAyU_wY","ingredients":[{"ingredient":"Kantola \/ Kakora","quantity":"500 g"},{"ingredient":"Oil","quantity":"2 tbsp"},{"ingredient":"Cumin seeds","quantity":"\u00bc tsp"},{"ingredient":"Fennel seeds","quantity":"\u00bc tsp"},{"ingredient":"Nigella seeds (Kalonji)","quantity":"\u00bc tsp"},{"ingredient":"Onion","quantity":"1 medium"},{"ingredient":"Green chillies","quantity":"3\u20134"},{"ingredient":"Turmeric powder","quantity":"1 tsp"},{"ingredient":"Kashmiri red chilli powder","quantity":"\u00bd tsp"},{"ingredient":"Coriander powder","quantity":"1 tsp"},{"ingredient":"Sabzi masala","quantity":"1 tsp"},{"ingredient":"Salt","quantity":"To taste"},{"ingredient":"Tomato","quantity":"1 medium"}],"steps":[{"step_title":"Wash the Kantola Thoroughly","instruction":"Take 500 grams of fresh Kantola. Wash them thoroughly with clean water three to four times.\r\nKantola has small spine-like projections on its outer surface. Dirt can sometimes remain between them. Therefore, washing the vegetable properly before cutting is important.\r\nDrain the excess water once the Kantola is clean."},{"step_title":"Cut the Kantola","instruction":"Now cut the washed Kantola into pieces. Try to keep the pieces approximately the same size.\r\nSimilar-sized pieces cook more evenly. Keep the chopped Kantola aside while you prepare the tempering."},{"step_title":"Prepare the Tempering","instruction":"Place a kadai or pan over medium heat. Add approximately two tablespoons of oil and allow it to heat.\r\n\r\nOnce the oil is hot, add \u00bc teaspoon cumin seeds. Next, add \u00bc teaspoon fennel seeds and \u00bc teaspoon nigella seeds.\r\n\r\nAllow the whole spices to crackle for a few seconds. This simple tempering gives the Kantola Ki Sabji<\/strong> a wonderful aroma."},{"step_title":"Saut\u00e9 the Onion and Green Chillies","instruction":"Add one medium-sized chopped onion to the pan. Then add three to four chopped green chillies.\r\nSaut\u00e9 them over medium heat until the onion starts changing color. There is no need to make the onion very dark or brown."},{"step_title":"Add the Spices","instruction":"Lower the heat slightly before adding the powdered spices.\r\n\r\nAdd one teaspoon turmeric powder, half a teaspoon Kashmiri red chilli powder, one teaspoon coriander powder and one teaspoon sabzi masala.\r\n\r\nMix everything well with the onion.\r\n\r\nThis Kantola Ki Sabji Recipe<\/strong> does not require a large amount of spices. Keeping the seasoning simple allows the natural flavor of Kantola to remain noticeable."},{"step_title":"Add the Chopped Kantola","instruction":"Now add all the chopped Kantola to the pan.\r\nMix everything thoroughly so that the spices coat the Kantola pieces evenly.\r\nAdd salt according to your taste. Mix once again until the salt and spices are well distributed."},{"step_title":"Cover and Cook","instruction":"Cover the kadai with a lid. Let the Kantola cook over low heat for approximately 4\u20135 minutes.\r\nCheck the sabzi once during cooking and gently stir it. After a few minutes, the Kantola should start becoming slightly softer.\r\nAvoid cooking continuously over very high heat. Slow cooking helps the vegetable cook more evenly."},{"step_title":"Add the Tomato","instruction":"Once the Kantola has softened slightly, add one medium-sized chopped tomato.\r\nMix the tomato thoroughly with the Kantola and spices.\r\nWe are adding the tomato at this stage instead of at the beginning. This gives the Kantola some time to soften before the tomato is incorporated into the dish."},{"step_title":"Cook for Another 4\u20135 Minutes","instruction":"Cover the pan again and cook the Kantola Ki Sabji<\/strong> over low heat for another 4\u20135 minutes.\r\n\r\nDuring this time, the tomato will become soft and mix with the spices. The Kantola will also continue cooking.\r\n\r\nCheck the sabzi and stir gently if necessary. Once the Kantola is soft and the masala coats the pieces nicely, turn off the heat."},{"step_title":"Serve Kantola Ki Sabji","instruction":"Your delicious homemade Kantola Ki Sabji Recipe<\/strong> is now ready to serve.\r\n\r\nServe it hot with roti or paratha. You can also pair this dry sabzi with dal and steamed rice for a complete homemade Indian meal."}],"chef_tips":[{"tip":"Always wash the Kantola thoroughly before cutting it. Dirt may remain around its textured outer surface."},{"tip":"Keep the heat low to medium while cooking. Very high heat may cook the outside too quickly while the inside remains firm."},{"tip":"Cook the sabzi covered over low heat. Check and stir it occasionally so that it doesn't stick to the bottom of the pan."},{"tip":"You normally don't need to add water to this dry sabzi. However, if the mixture becomes too dry before the Kantola is cooked, you can add a very small amount if necessary."}],"recipe_faq_heading":"Frequently Asked Questions","recipe_ending_content":"If fresh Kantola is available in your local market, this Kantola Ki Sabji Recipe<\/strong> is a simple way to turn it into a flavorful homemade meal.\r\n\r\nThe recipe uses everyday Indian ingredients. You only need onion, tomato, green chillies and a few basic spices to prepare it.\r\n\r\nThe tempering of cumin, fennel and nigella seeds adds extra aroma without overpowering the natural taste of Kantola. Slow cooking also allows the vegetable and spices to come together nicely.\r\n\r\nYou can serve this sabzi with hot roti or paratha for lunch or dinner. It also makes a delicious side dish with dal and rice.\r\n\r\nIf you don't want to use tomato, try the amchur variation mentioned above. Small changes like this allow you to adjust the recipe according to your family's taste.\r\n\r\nIf you make this Kantola Ki Sabji<\/strong>, we'd love to know how it turned out. Share your experience in the comments and tell us what Kantola is called in your region.\r\n\r\nFor more easy homemade Indian recipes, continue exploring Meenraz Cooking<\/strong>.\r\n\r\nThank you for visiting Meenraz Cooking. Happy Cooking! \u2764\ufe0f<\/strong>","recipe_faqs":[{"question":"Are Kantola and Kakora the same?","answer":"Kantola is known by different regional names. Kakora and Kakoda are among the names commonly associated with this vegetable in different parts of India."},{"question":"What is Kantola called in English?","answer":"Kantola is commonly known as Spine Gourd or Spiny Gourd in English. Its botanical name is Momordica dioica."},{"question":"Should Kantola be washed before cutting?","answer":"Yes. Wash it thoroughly before cutting because dirt can remain around its textured outer surface."},{"question":"When should I add tomato to Kantola Ki Sabji?","answer":"In this recipe, cook the Kantola for approximately 4\u20135 minutes first. Then add the chopped tomato and continue cooking until everything becomes soft."},{"question":"Can I make Kantola Ki Sabji without tomato?","answer":"Yes. You can skip the tomato and use a little amchur powder for a tangy flavor."},{"question":"Do I need to add water to Kantola Ki Sabji?","answer":"Usually, no additional water is required for this dry-style recipe. Cook it covered over low heat and check it occasionally."},{"question":"How long does Kantola Ki Sabji take to cook?","answer":"After the ingredients are prepared, the cooking process generally takes around 15\u201320 minutes. The exact time can vary depending on the size and tenderness of the Kantola.\r\n"},{"question":"What can I serve with Kantola Ki Sabji?","answer":"You can serve it with roti, paratha or alongside dal and rice."}]},"yoast_head":"\nKakora Vegetable Recipe | Kantola Sabji Recipe<\/title>\n<meta name=\"description\" content=\"Try this easy Kakora Vegetable Recipe, also known as Kantola Sabji. Cook kakora with simple Indian spices for a tasty and healthy meal.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/meenrazcooking.com\/en\/recipe\/kantola-ki-sabji-recipe\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kakora Vegetable Recipe | Kantola Sabji Recipe\" \/>\n<meta property=\"og:description\" content=\"Try this easy Kakora Vegetable Recipe, also known as Kantola Sabji. 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